Dance to Heal: Movement Prompts for Healing and Self-Care Ebook
Dance to Heal is an ebook full of movement and improvisation prompts that promote healing and self-care. Our bodies hold our memories, emotions, and experiences. Movement can be a great tool to process and release some of these things. It often knows and understands things that we don’t have the ability to verbalize. This ebook walks you through various movement prompts and journal reflections in order to create self-reflection and healing. No dance experience is necessary.
After purchasing, the ebook will be delivered to your email! Check your spam if you don’t see it!
Dance to Heal is an ebook full of movement and improvisation prompts that promote healing and self-care. Our bodies hold our memories, emotions, and experiences. Movement can be a great tool to process and release some of these things. It often knows and understands things that we don’t have the ability to verbalize. This ebook walks you through various movement prompts and journal reflections in order to create self-reflection and healing. No dance experience is necessary.
After purchasing, the ebook will be delivered to your email! Check your spam if you don’t see it!
Dance to Heal is an ebook full of movement and improvisation prompts that promote healing and self-care. Our bodies hold our memories, emotions, and experiences. Movement can be a great tool to process and release some of these things. It often knows and understands things that we don’t have the ability to verbalize. This ebook walks you through various movement prompts and journal reflections in order to create self-reflection and healing. No dance experience is necessary.
After purchasing, the ebook will be delivered to your email! Check your spam if you don’t see it!